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Holistic Roads

What is Cellulite?

December 13th 2009 17:24

Cellulite on the Legs

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It is common for us to see a dimpled appearance on our skin and in other people most especially in those who are fat. These are fat deposits under the skin’s surface. Cellulite is unsightly to the human eye. Many people has it and they do their best to remove it. This is the reason why diet programs, pills and other ways to lose weight are very popular. In order to avoid forming cellulite on some parts of our skin, it is important to exercise and to watch what we eat. We are what we eat and the right discipline is necessary in order to have a healthy body and more importantly, in order to increase our life span.

Cellulite Remedy

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What Is Anorexia Nervosa And Who Might Be Affected?

October 17th 2009 01:41

By: Cherdkiat Taesookavat

•A distorted body image;
•Amenorrhea (absence of at least three consecutive menstrual cycles when they are otherwise expected to occur).

The classic pattern of restrictive eating is often accompanied by recurrent binge eating and purging episodes. Subsequent related medical complications are:

•Starvation;
•Weight loss;
•Related serious medical complications that can result in death.

If you are or someone know has an ongoing preoccupation with food and weight would benefit from exploring these thoughts and relationships with a professional therapist.

Anorexia literally means loss of appetite. People with anorexia nervosa ignore hunger to control their desire to eat. They may frequently cook for others or hide food that they will not eat in their personal space. Obsessive exercise may accompany the starving behavior.

Eating disorders tend to occur in pre- or post-puberty, but can develop at any major life change. Anorexia nervosa predominately affects adolescent girls and young adult women. The condition also occurs but is less common in men and older women. The reason behind most younger women develop anorexia nervosa is to achieve an “ideal” figure. Society pressures younger women to be thin in advertising and the media.

Others at risk for anorexia nervosa may include:

•Athletes;
•Actors;
•Dancers;
•Models;
•TV personalities.

For this latter group thinness becomes a professional requirement.

People with lives that are chaotic and emotionally painful may find great satisfaction in the control achieved over weight and food.
Common signs of anorexia nervosa:

•The main sing is a preoccupation with food and a refusal to maintain minimally normal body weight. People with anorexia nervosa think they look fat even when they are bone-thin. They look in the mirror and instead of seeing the frail thin person they are, they see a very “fat” image starring back at them from the mirror;
•Nails and hair become brittle;
•Skin may become dry and yellow;
•Depression is common;
•They often complain of feeling cold because the body temperature drops;
•They may develop lanugo (a term used to describe fine hair on a newborn) on their body;
•They may develop strange eating habits such as cutting their food in tiny pieces, refusing to eat in front of others, or fixing elaborate meals for others in which they do not eat;
•Food and weight become obsessions;

The causes of anorexia nervosa are inconclusive and varied. Scientists study the personalities, genetics, environments and biochemistry of people with these illnesses to try and understand and uncover the origins of eating disorders.

There are certain personality traits common in persons with anorexia nervosa which are:

•Low self-esteem;
•Social isolation (which usually occurs after the behavior associated with anorexia nervosa begins);
•Perfectionism.

Persons affected with anorexia nervosa tend to be good students and excellent athletes. It seems clear that these people ignore problems that are too painful or irresolvable by focusing on weight loss and food.

Eating disorders also tend to run in families. Female relatives are most often the ones affected. It has been found that a girl has a 10 to 20 times higher risk of developing anorexia nervous if she has a sibling with the disease. This finding suggests that genetic factors may cause some people to develop eating disorders. Stressful events are likely to increase the risk.

In general if a you or a person you know fear they have anorexia nervosa, a doctor knowledgeable about eating disorders should be consulted to make a definitive and accurate diagnosis. Other psychiatric disorders can occur together with anorexia nervosa such as depression and obsessive-compulsive disorder.

This article is FREE to publish with the resource box.

By: Connie Limon -

Article Source: Free Articles - www.articlesworldonline.com

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Learning to Relax to Ward Off Holiday Stress

September 6th 2009 08:29

By: Cristel Lumabas

Some people think of the holiday season as tiring and stressful, and could sometimes make them lonely or depressed. It's not new for us to break a leg when it comes to this time of season where everyone wants to make extra effort in dealing with their demands-- parties, holiday shopping, cleaning, baking, caring for loved ones, and a whole list of household chores and holiday tasks. It may sound normal for some, but for some people, the holiday season can be such a stressful and tiring time of the year. Giving out healthy tips that could help lessen the holiday stress can make a huge difference in making everyone enjoy the holiday season.

Stress

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There are three main factors that contribute to holiday stress and depression: relationships, physical demands, and finances. By understanding these factors, one could minimize the stress and depression that is usually experienced during the holidays.

It may be called the season of love but tension in relationships do happen even during the holidays. Mix it up with family conflict and the various needs and interests in conflict, people can find themselves weighed down by stress.

Of course, there is the hidden pressure of being happy during this time. But then again, if one has just lost their loved one, they might be feeling extra lonely, especially this time of year. Attending numerous parties, the stress of shopping, and preparation for the holidays can be extra taxing physically. Sleep deprivation and lack of exercise are most common during the Christmas season since a person's time is eaten up by the endless errands one needs to do.

Holiday stress also entails the unhealthy effects of overeating. While the food preparations and heavy dinners with family and friends may bring lots of happiness, the physical effects of overconsumption of food are sure to follow.

Overspending is another cause of seasonal stress. When dealing with finances, people sometimes overdo and spend more on gifts that might be too expensive for them to begin with. Depression can occur whenever a person deals with high debts, leaving them feeling hopeless and sad.

Prevention is always better than cure. By preventing holiday stress even before it begins, one can be sure that they would not be able to experience such stress this time of year again. Realization is key in knowing one's own feelings and understanding them. It is okay for us to feel lonely or sad, so go and cry your heart out, and don't force yourself to be happy. Take time to understand your feelings and work your way through them. If feeling isolated or left out, seek support from family, friends, social or community services, and also religious groups. They can help lift up your spirits in time for the holidays.

Do not abandon healthy habits. Indulgence can be temporarily acceptable, but only as long as it does not add to one's stress and guilt. Continue to get plenty of sleep and always schedule time for physical exercise to maintain good health without sacrificing on delicious holiday food. Also, take time to relax and breathe. Make some time for yourself, and find something to relax yourself, whether it be a walk in the park, a hot shower, or listening to relaxing music. A 15-minute break from everything can help clear one's mind, slow down breathing, and restore an inner sense of peace.

These are just a few reminders on how to reduce stress and depression during the holidays. It is really up to you to experience a good holiday season without holiday stress.

Article Source: Free Articles

Cristel Lumabas is an in-house writer for an online media company, specializing in pharmaceutical products and medical news. She is also a devoted gardener and part time florist with in-depth knowledge in hibiscus flowers and coconut trees. She is also an avid traveler, currently residing in Waikiki Beach, Oahu Hawaii. America Pharmacy World serves as your trusted online pharmacy. americapharmacyworld You may vist us again for more.

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10 Tips on Losing That Excess Weight

September 6th 2009 08:04

By Vincent Norman

Everybody wants to be thin but they are eating their way to excess weight. Statistics aren't lying that 46% of men and 32% of women are tipping the scales beyond their ideal body weight. Another segment of 76% of men and 28% of women are obese and the numbers are steadily rising

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What is a Trapped Nerve and How Do I Fix It?

July 12th 2009 13:15

By Barry Dahl

There might be many causes of pain the back and one of them is trapped nerves. A good specialist will be able to tell if the pain in the back is due to this. If the pain is actually due to the compressed nerves then a specialist will recommend treatment accordingly

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How to Get Rid of Upper Back and Neck Pain

May 16th 2009 15:12

By Kris Bickell

As we get older, back and neck pain becomes more common. Our bodies change. And once routine tasks can become painful. Unfortunately, pain in the back and neck not only affects our physical health. But it can disrupt work, exercise, and other daily activities you engage in. In fact, the condition is one of the leading causes of doctor's visits and one of the most common reasons why people miss work

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Another Way to Earn Extra Money for Medical Bills

March 25th 2009 04:46

To be sick nowadays is equivalent to money. Any sickness that come our way has equivalent medical expenses. Most of these though are unexpected and ends up us borrowing money from our relatives, friends, and even loan sharks. We have no other choice but to agree with any terms that are given to us since we are in immediate need of money.

Money

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Health Benefits of Infrared Sauna

March 18th 2009 00:44

In today’s world, people face different kinds of problem at work, at home, with our environment, with the people around us and even how to deal with everyday problems that come our way. This has taken its tool on our health. The everyday stress that we experience secretes chemicals and stress hormones such as adrenaline and cortisol. These hormones are dangerous to our health.

Our body adapts to stress by secreting these chemicals and hormones. These sends messages to the vital organs of our body, to our heart and lungs to warn them and to help our body prepare how to face this kind of situation. This results to increased heart rate, and active stimulation of our other organs. This is the body’s way to protect and prepare us from danger

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Why Fiber is Important in Our Daily Diet

March 15th 2009 14:47

Fiber is popular to have many health benefits to the human body. It cleanses the colon and washes away toxins that may have accumulated in our body. Our parents would always tell us to eat lots of fruits and vegetables as they are good for our health. When we were younger, we would just take it for granted and would not mind what they say. But from experience, I can say that it is best to follow what they say as they were after of our good health.

Fruits and Vegetables

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Various Causes Of Infertility

March 11th 2009 08:57

by: Low Jeremy

Reproduction is one of the more important mechanisms, that we humans are equipped of. In the absence of this, some of us may consider the valuable loss of life. This is probably why once a couple does not conceive within a 1-year period of unprotected sexual intercourse, they become anxious that they may be subject to infertility

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December 2009

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October 2009

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September 2009

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