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Holistic Roads - by khassandra

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The Benefits of Reiki Healing

December 29th 2011 16:18

From time to time, we hear about reiki healing. We can read it almost everywhere and we hear many people talk about its benefits. They claim that it does very good benefits to the body both physically and spiritually. So now the question is, what is reiki healing?

Reiki is a method of healing which uses a trained practitioner. The healing uses energy that is usually channeled through this practitioner. This energy can be transmitted over vast distances even sending it to the past or the future. Pure life force energy which is the essence of reiki only do good things things to the body. It never harms the body.

At the same time, long distance reiki helps every individual heal from within himself. Similar to reiki healing, distance reiki also helps reduce the many health and spiritual problems in the body like depression, anxiety, self-doubt and stress. Once healed, a person finds peace of mind, feels the body is more relaxed, finds comfort and sees the future positively. Distance reiki makes it possible to send energy at infinite physical distances. It can even either go back to the past or sent to the future for different and significant purposes.

Stress, depression and similar problems drain us the energy that we need to function properly. Reiki healing is the answer to these problems. If you feel that your life needs reiki healing and intervention, you can always ask for a trained reiki practitioner and find out how this very important method can change your life forever.

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Posted By: khassandra - Category: Reiki

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Health Benefits of Coconut Water

November 10th 2011 06:01

Coconut is called the tree of life. It has many uses from its roots up to its leaves. It also has a large number of benefits to the human body that is why its water is a very good kind of beverage or a refreshing drink. Its meat is not only yummy but is also a very good healthy snack for the whole family. A mixture of coconut meat, coconut water added with milk and a little sugar is surely a great way to take that thirst away. This liquid is considered a complete drink.

The coconut tree

Image Source: http://en.wikipedia.org/wiki

Doctors recommend patients to drink coconut water too. Coconut water has high potassium levels. Coconut water helps relieve different health problems like those of the kidneys, intestines and urinary tract. It is believed to improve the condition of people with kidney stones. The coconut water helps dissolve kidney stones in the body and makes their passage easier out of the body.

Coconut water also helps boost the body's metabolism. Drinking it regularly will help increase the body's oxygen supply to the body cells. It also helps relieve the intestines of harmful substances and toxins.

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Posted By: khassandra - Category: Holistic

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Home Remedies for Warts

October 10th 2011 14:16

Warts on our skin and any part of our body gives us a very uncomfortable condition. It becomes itchy most of the time and its also embarrassing if we have them on our face. As we grow older, the warts on our face and other parts of the body increases. Most warts are itchy and we wish we can remove them as soon as possible, however, it is expensive to have them removed through our dermatologist so many people just leave them alone.

Warts are caused by slow-acting viruses on the skin which are called HPV (human papilloma virus). These are small benign growths anywhere in the body but are mostly found on the face, skin around the nails, hands, forearms, knees, fingers and elbows.They appear either only one or in clusters.

If you don't have a budget to go to your dermatologist or wart removal clinics, you can try some of the home remedies that may help you lessen or even remove your warts. One way to remove warts is by using a lemon juice. Applying lemon juice to the warts a few times in a day is proven to be effective in removing warts as per testimony of people who have tried it before. You can search on them in online forums, beauty and health blogs. In an article at www.livestrong.com entitled, "How to Use Lemon Juice to Remove Warts", it is stated that immersing a cotton ball in a bowl of freshly squeezed lemon juice and applying and pressing it to the warts for a few seconds about three to four times a day will dissolve the wart or make it turn black. After a few days, the wart will fall off completely.

Fresh aloe juice is also believed to help dissolve warts as well as pineapple juice, banana peel, figs and papaya. They contain enzymes that help dissolve warts in a cheaper and safer manner.

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Sneaking Healthy into Food

August 15th 2011 11:13

Many families struggle with healthy eating for a variety of reasons; one of the biggest reasons is resistance to certain foods. Our palates become accustomed to those things we eat most often, so some people prefer lots of salt, sugar, and unhealthy fats. The good news is that it’s possible to retrain your palate to actually like those foods that are good for you. For optimal health, it is vital to get your fill of lean protein, whole grains, and lots of fruits and vegetables. If you cannot get your family to eat what they should (yet) it is your solemn duty to sneak the good stuff in on them!

Fruits and Vegetables
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Health Benefits of Grapes

July 24th 2011 15:24

Grape is one of my favorite fruits. I love drinking grape juice after a meal or when I am taking my snacks. Most of the time though, I love eating its fresh and very juicy fruit. Grapes were originally dark red but nowadays, we already have a selection of the different varieties like the purple, green and black.

Grapes

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Health Benefits of Tomatoes

July 21st 2011 16:30

When I was a child, my mom would always see to it that we have fresh tomatoes at home. My siblings and I loved eating sliced fresh tomatoes almost everyday. I love the not so ripe ones though while my siblings love the ripe ones. At that time, eating tomato for me was just part of a good meal. However, when I grew older, I learned that my mom had a very good reason why she introduced tomatoes in our daily diet.

Tomatoes

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Proper Care for your Dentures

June 29th 2011 14:10

A beautiful set of teeth adds beauty to our face. It makes us look younger and healthier. However, as years go by, some of our teeth become defective and have to be removed. This is mostly due to many reasons that somehow we can’t avoid. Luckily nowadays, we are given the privilege to have these teeth replaced by a complete set or a few of them depending on which ones need to be removed. We just need the service of a dental professional who will bring back our youthful smile again. With the use of dental prosthetics, we can have our complete set of teeth again.

Dental prosthetics come in different brand names. You have Dentsply, duraflex, and many others. It is up to your trusted dental surgeon which one they can recommend to your specific need. These dental prosthetics can come in either single, partial or complete set. They can also be either fixed or removable

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Health Benefits of Protein Shakes

May 29th 2011 07:04

Many people, most especially the body builders drink protein shakes as they believe that protein supplements help them build their muscles faster while working out. Protein shakes are also very refreshing to the body and a good thirst quencher right after that long workout session. Protein shakes come in different flavors such as strawberry, soya, chocolate and many more. The nutrient contents they contain may also differ in quantity. Some protein shakes may also contain carbohydrates.

Protein shakes are mostly used by many people most especially by those who want to lose weight. It is mostly used as a food replacement in order to promote weight loss

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What is Self-hypnosis?

May 12th 2011 17:14

Do you want to release stress in your life? Do you want to be able to have peace of mind in spite of the many struggles and problems that you face in life? Do you want to get the necessary discipline that you need in order to lose weight, to control your anger and many more? Self-hypnosis maybe the answer you have been waiting for.

What is Self-hypnosis? Hypnosis is described by Merriam-Webster Online as . . . a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject." In this process, there is a subject and a person who controls the subject. The subject is then delivered with hypnotic suggestions by the hypnotist. On the other hand, self-hypnosis is a kind of hypnosis which is self-induced. In this one, the suggestions come from yourself. You have to put yourself in a “state of light trance” so the suggestions you give to yourself will be accepted by your whole self

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The Dangers of Softdrinks

May 6th 2011 16:36

Almost all of us love to drink softdrinks. It is a great thirst quencher. It satisfies our thirst. However, we also hear many times that softdrinks are not good for our body. Here are some of the reasons why.

We all know that one of the main contents of softdrinks is caffeine. Softdrinks contain lesser caffeine than energy drinks or coffee but this is still not an excuse to drink softdrinks in bigger amounts. Whether big content or small content, caffeine is still caffeine. This substance is an addictive agent. No wonder why as we drink more and more softdrinks, we tend to crave for it more. Caffeine in the body has temporary effects of body stimulation and increased heart rate which results to remove fatigue and gives mental alertness. However, according to www.emedexpert.com, high doses of caffeine in the body causes mild to life threatening health problems like irritability, insomnia, excessive urination, high blood pressure, irregular heart beat and many more

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December 2011

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