November 2008 - Holistic Roads

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Holistic Roads - November 2008

Hair Care Products Made from Natural Ingredients

November 23rd 2008 06:22

Cardiac Stent - widen your arteries.

by Andrew Pal

Today a wide range of natural and chemical hair care products are being utilized by most of the people to get rid of their hair problems. Some of these hair care products are made from natural extracts and some of them are made from chemical ingredients. Some are very effective and harmless whereas some are less effective and has some side effects. One of most popular hair care product widely used by most of today’s women is the Mastey product. It contains very useful materials like Esters, Amides and Sulfoaky. These materials are mainly derived from the purified Amides as well as esters of coconut. Mastey productsd are rich in EFA’s and they make your hair soft and smooth after use. Harmful cleansing ingredients like sodium sulphate, ammonium lauryl sulphate or sodium laureth sulphate are not utilized in making them. As a result, they are effective as well as harmless.

Another common hair care product is the Terax which is quite famous for its effective results. It is made by combining advanced ingredients and carefully selected natural ingredients to provide maximum results for your healthy hairs. Terax neither contains artificial colors or any other sulphates or salts thereby making it a perfect hair care solution. They also produce hair shampoos that contain extracts from sunflower seeds and it is absolutely natural. There hair care products are quite effective and they do not have any harmful effects. You can use them regularly to take the advantage of natural extracts used in making them. Scruples hair care products will also help you if you have some hair problems. They are made from essential ingredients like Hydrolyzed cationic protein, UV absorbers and conditioners from silicone. These are the basic ingredients that deliver environmental protection and conditioning of your hair. You can get full range of hair care products from Scruples. Whether it is hair shampoo, after shower hair potion or hair care products for men, you could get them at an affordable price.

And if you want to use a new stylist product that offers a multiple types of hair care products then you can quickly get some Bed head hair care products. Like other hair care brands, Bed Head also offer all kinds of hair care products ranging from shampoo, conditioner, styling products, to hair care products for men. There is also a new range of Back to basics hair care products manufactured by Graham Webb. These hair care products are specially made from selected natural extracts and they suit the condition of every hair type. Back to Basics hair care products are rich in vitamins and they strengthen your hair.

Other hair care products that are used by most women are Iso hair care products, Alterna, and Brocato hair care products. Iso hair care products are known for its effectiveness without having any side effects. Alterna hair care products are famous for there fragrance. In addition, Brocato hair products are well known for their full range of products and their uniqueness. So, all you need to do is select the hair care products that suits your hair condition and which will offer you the best result.

Article Source: http://www.articleset.com

About the Author

When you wish to have a great hair style and amazing looking hair, then it is necessary that you maintain them too. The first thing that you need to do in order to ensure the quality of your hair is to use good quality and branded hair products. For more information log on to sleekhair.com

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Posted By: khassandra - Category: Holistic

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Home Remedies For Sore Throat - Top 9 Users Recommended Home Remedies

November 23rd 2008 06:09

Cardiac Stent - widen your arteries.

by Dr. James Sameul

First of all let me tell you what is Sore Throat and causes of sore throat?

A sore throat, also known as pharyngitis, is inflammation or redness of the tissues, sometimes with yellowish/white pus on the tonsils. It is a common problem that each one of us faces in our lifetime. Sore throats are mainly caused by bacteria or viruses, affecting mostly children and young adults. Sore throat can continue for more than 48 hours. Sore throats can also be caused by allergic reactions or allergies and tobacco smoke.

The symptoms of a sore throat include pain, particularly on swallowing, painful swollen glands in the neck and drooling of saliva. For both a cough and sore throat, it's essential to get medical guidance and a diagnosis early, particularly if the child has a fever or is normally unwell, or if the cough is frequent.

User Recommended Home Remedies for Sore Throat:

1) Steep 1 teaspoon dried chamomile in 1 cup of hot water. Strain and let it cool to lukewarm and gargle as required.

2) Bishop's weed is valuable for sore throat cure. An infusion of the Bishop's weed seeds mixed with common salt can be used beneficially as a gargle in a sharp condition caused by a cold. This is good Home Remedy for Sore Throat.

3) Prepare the gargle of fenugreek seeds by putting two tablespoons of fenugreek seeds in a litre of cold water and allowed this to simmer for half an hour over a low flame. This should then be allowed to cool to a supportable temperature, strained, and then used completely as a gargle.

4) Tamarind is also beneficial in the treatment of sore throat. A powder of the dry tamarind leaves and an infusion of the bark can be used for preparation of a gargle for sore throat cure. This is another effective Home Remedies for Sore Throat.

5) Dissolve 1 teaspoon salt in 1/2 cup cider vinegar and mix in 1 cup warm water. Gargle after every 15 minutes as required.

6) Mix lemon juice and 1 tablespoon each of honey in 1 cup warm water. Sip this mixture little by little.

7) The curative herb sage is a great sore-throat gargle. Mix 1 teaspoon of sage in 1 cup boiling water and steep for 10-15 minutes then strain. Add to it 1 teaspoon cider vinegar and honey, and then gargle four times a day. This is also very good Home Remedy for Sore Throat.

8) Listerine mouthwash can be used as gargle. Pour a small amount of it into a cup for gargle.

9) Raspberry leaf tea can be used as gargle. Pour 1 cup boiling water over 2 teaspoons dried leaves and steep for 10 minutes then strain. Allow to cool. This gargle can also be used as a fever-reducing drink. This is another effective Home Remedy for Sore Throat.

Article Source: http://www.articleset.com

About the Author

Dr James Sameul is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at www.natural-homeremedies.com. He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.

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Posted By: khassandra - Category: Holistic

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Effective Back Pain Exercises

November 11th 2008 15:50

Cardiac Stent - widen your arteries.

Author: Lesley Lyon

The answer to a healthy back is appropriate exercise. The problems associated with back pain can be minimized with exercises. It is widely known that regular exercises will improve the appearance and health in general, but very few realize the benefits that good physical conditioning can have on their back pain.

The benefit of exercises for the back depends on the following three key principles:

To attain satisfactory aerobic fitness.
To focus part of the exercising on the muscle groups that supports the back.
To avoid exercises that cause heavy stresses on the back

The right kind of exercise program helps in keeping the back pain under control and can make it easier to continue doing the daily chores. A break from vigorous exercise can be taken if the pain becomes worse. A Doctor or physiotherapist can be consulted before starting an exercise program for deciding on the type of exercises that can be done to relieve back pain and to stay fit.

Warm up is important before exercise and deep inhaling has to be repeated before each exercise. Regular exercise helps a lot and if it is skipped for a day, unavoidably walking can compensate it, to some extent.

Exercises to strengthen the back and hip muscles:

Wall slides exercise helps to strengthen the back and hip muscles. Leg muscles also get relieved. By standing against a wall on the back, try to slide down with knees bent. The bend should be 90 degrees and count till 5. Then come back to standing posture. This has to be continued for five times.

Raising the leg also helps in strengthening back and hip muscles. Lay down on the stomach. Try to tighten the muscles of a leg and bring it up. Count till 10 and bring it down. Continue this for 5 times each for both the legs.

Sitting up partially strengthens the abdomen muscles. Lie on the back and keep the knees bent. Raise the head and shoulder above the floor and try to reach the knees with hands. Leg rising also benefits stomach and hip muscles.

Exercises to minimize the back pain:

An aerobic conditioning program for 30 minutes, thrice a week is ideal for overall fitness. Recommended aerobic exercise includes Bicycling, swimming and brisk walking. Aggravation of low back pain can happen if step aerobics and exercises like jumping and running are practiced. Aerobic exercises make the heart and other muscles consume oxygen more efficiently.

Swinging back legs could strengthen the muscles of hip and back. Stand in the back of a chair and raise a leg up and down without bending the knee. Repeat this for each leg.
Posture training for sitting, standing, sleeping and even during motion is needed if posture is a factor. The type of shoes viz. High Heels that are worn can also affect the posture by adding more stress on the lower back by changing the posture.

Stretching exercises can be done for keeping the muscles flexible and less prone to injury.

Physical therapy: There are different forms of physical therapy viz. Passive Physical therapy and Active Physical therapy. Passive physical therapy includes Heat/Ice packs, TENS units and Iontophoresis. Active Physical therapy is the exercises like Stretching for back pain exercise, Low-impact aerobic conditioning and strengthening for back pain exercise.

While there are merits if a pattern of good conditioning is followed the wrong type of exercise may actually worsen the low back pain. Activities that pass on too much stress on the back like lifting heavy weights, jumping, running, step aerobics and climbing are not advised. Slow Cycling on a recumbent stationary bike can also relieve back stress. To sum up, exercise will decrease the severity and frequency of lower back pain and can be prevented when a comprehensive exercise program is followed.

Source: Free Articles

About the Author

Visit http://www.besthealing.info for more information on back pain and arthritis related disorders. Also, check out http://www.infraredspa.info for very useful resources on infrared spa that heals both the body and mind.

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Posted By: khassandra - Category: Holistic

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How Much Caffeine is Ok?

November 6th 2008 15:28

by: johnstoa

So what's the verdict on your daily coffee? My philosophy is I'll try anything twice and most substances can be used for tribal purposes. It's the abuse of a substance that starts the problem

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