khassandraThe Health Benefits of Vitamin D and Oregano Oil
June 22nd 2010 03:21
Vitamin D is an essential nutrient for our body so it can properly absorb calcium needed by our system. It is very much essential in the body’s bone metabolism. It helps regulate the levels of calcium and phosphorus in the blood. Vitamin D also helps in the re-absorption of calcium in the kidneys.
Our fear of the sun has resulted for us not being able to get enough vitamin D needed by our body. Deficiency of vitamin D would result to osteoporosis, rickets, osteomalacia. Osteoporosis is a health condition where there is a reduced bone mineral density and the bone’s fragility is increased. Osteomalacia is thinning of the bone disorder. It is characterized by bone fragility and extensive muscle weakness.
If we don’t get enough vitamin D from the sun, the remedy here is for us to take vitamin D supplements and to eat foods which are rich in this nutrient. One popular vitamin D supplement is Bio D-Mulsion. This vitamin is contains 400 IU of vitamin D (as cholecalciferol). It is important to note though that vitamin D has to be taken in regulated amounts. Too much vitamin D may also cause some serious health problems.
Another natural product that has very essential benefits to the human body is Oregano Oil. Oregano oil promotes a healthier immune system. It helps protect you from sickness most especially during the colder days where cough and colds is common. Oregano oil is also beneficial for a healthy digestive system. The digestive system breaks down the foods we eat and helps distribute the necessary nutrients to the different parts of the body in order for us to be healthy and function properly. It is therefore a must to have a healthy digestive system.
This essential oil is very useful in fighting bacterial infections. Thymol and carvacrol, powerful anti-bacterial plant compounds are found in oregano oil. This powerful oil is very useful in treating skin diseases like psoriasis, eczema and athlete’s foot.
Our fear of the sun has resulted for us not being able to get enough vitamin D needed by our body. Deficiency of vitamin D would result to osteoporosis, rickets, osteomalacia. Osteoporosis is a health condition where there is a reduced bone mineral density and the bone’s fragility is increased. Osteomalacia is thinning of the bone disorder. It is characterized by bone fragility and extensive muscle weakness.
If we don’t get enough vitamin D from the sun, the remedy here is for us to take vitamin D supplements and to eat foods which are rich in this nutrient. One popular vitamin D supplement is Bio D-Mulsion. This vitamin is contains 400 IU of vitamin D (as cholecalciferol). It is important to note though that vitamin D has to be taken in regulated amounts. Too much vitamin D may also cause some serious health problems.
Another natural product that has very essential benefits to the human body is Oregano Oil. Oregano oil promotes a healthier immune system. It helps protect you from sickness most especially during the colder days where cough and colds is common. Oregano oil is also beneficial for a healthy digestive system. The digestive system breaks down the foods we eat and helps distribute the necessary nutrients to the different parts of the body in order for us to be healthy and function properly. It is therefore a must to have a healthy digestive system.
This essential oil is very useful in fighting bacterial infections. Thymol and carvacrol, powerful anti-bacterial plant compounds are found in oregano oil. This powerful oil is very useful in treating skin diseases like psoriasis, eczema and athlete’s foot.
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