khassandraDehydration
June 10th 2010 16:29
by Grant Waller
An Adt home security alarm could come in handy in case of severe dehydration—especially if it has a panic button. But the best way to handle dehydration is to avoid it in the first place. Here are a few tips for staying safe this summer from severe dehydration.
Most people believe that drinking plenty of fluids is the only thing they need to do. But the truth is that just any fluid won’t help. You should drink WATER. That’s the best liquid to keep a person from dehydrating. Some energy and sports drinks are helpful, but avoid anything that contains too much sugar or artificial elements.
Salt tablets are handy because salt helps the body retain water. But sweat is not a completely reliable indication of dehydration. In really dry environments like Phoenix or other desert cities, a person may not realize they are dehydrating until they are seriously ill. And lack of moisture in the body can be a grave problem.
Carry water with you at all times, especially if you’re going to be outside. Spend time in the shade or air conditioned buildings as often as possible. Don’t forget to eat at regular intervals. If you get a headache or feel nauseous, hydrate immediately. And if necessary, press the panic button on that home security alarm system.
An Adt home security alarm could come in handy in case of severe dehydration—especially if it has a panic button. But the best way to handle dehydration is to avoid it in the first place. Here are a few tips for staying safe this summer from severe dehydration.
Most people believe that drinking plenty of fluids is the only thing they need to do. But the truth is that just any fluid won’t help. You should drink WATER. That’s the best liquid to keep a person from dehydrating. Some energy and sports drinks are helpful, but avoid anything that contains too much sugar or artificial elements.
Salt tablets are handy because salt helps the body retain water. But sweat is not a completely reliable indication of dehydration. In really dry environments like Phoenix or other desert cities, a person may not realize they are dehydrating until they are seriously ill. And lack of moisture in the body can be a grave problem.
Carry water with you at all times, especially if you’re going to be outside. Spend time in the shade or air conditioned buildings as often as possible. Don’t forget to eat at regular intervals. If you get a headache or feel nauseous, hydrate immediately. And if necessary, press the panic button on that home security alarm system.
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