khassandraMeditation: The best stress-relieving activity
September 8th 2006 15:03
Almost 90% of the people that come to me, seeks a way to reduce stress. Stress is one of the most common origin of diseases but it remains pretty much unoticed. It is a global harm and everyone should be concern about it. It touches every single one of, causing digestive problems, insomnia, renal disease, depression and thousand of other conditions. The best way I know to release tension and stress is to meditate.
But beware that meditation is not as simples as it seems. Actually it's a process of self discovery and self conscience that leads to inner freedom. But, what is meditation. Everyone knows a prayer. It's rooted in our society. No matter what religion you advocate, there will be always a prayer. To pray is to speak with God and/or divinities. To meditate is to listen back.
Egoism along the centuries made us forget how to listen. The signs are all around us but still we pretend that we don't see. When someone start the process to learn how to meditate, start also to learn how to empty the mind of all thoughts. A clear mind will be ready to receive awarness. We become aware of our body, and aware that everything around us is connected. Energies blocked inside of us start to be release and as we continue to meditate the body will self heal.
Meditation is, in fact, the best way of self healing. You allow your body to repair himself and stop worrying about things for a while. We use too much energy thinking how to solve problems without even knowing if there is actually a problem. Learn how to calm down, how to focus on the things that need focus, how to meditate and your life will instantly improve.
Remember, cure is within yourself. Allow your body to heal and you'll live a happier life.
Ricardo
Photo by Noel Tykay release under creative commons licence.
Meditating by the sunset
Egoism along the centuries made us forget how to listen. The signs are all around us but still we pretend that we don't see. When someone start the process to learn how to meditate, start also to learn how to empty the mind of all thoughts. A clear mind will be ready to receive awarness. We become aware of our body, and aware that everything around us is connected. Energies blocked inside of us start to be release and as we continue to meditate the body will self heal.
Meditation is, in fact, the best way of self healing. You allow your body to repair himself and stop worrying about things for a while. We use too much energy thinking how to solve problems without even knowing if there is actually a problem. Learn how to calm down, how to focus on the things that need focus, how to meditate and your life will instantly improve.
Remember, cure is within yourself. Allow your body to heal and you'll live a happier life.
Ricardo
Photo by Noel Tykay release under creative commons licence.
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