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Raw Honey is a Super Food

October 3rd 2010 11:48
Raw honey is one of the world’s super health foods. It contains all of the B-complex vitamins, protein-building amino acids, and vitamins C, D, and E. It also contains ample amounts of plant pigments, proteins, and healthy acids like citric acid. Along with simple sugars like glucose that are sent directly into the blood, raw honey also has beneficial enzymes like inulase, diastase, and invertase to aid digestion and the assimilation of vitamins and minerals into the body’s cells. All of these things make raw honey a great blood builder when used regularly. The combination of acids, vitamins, and enzymes in raw honey soothes the digestive system, absorbs readily, and seals out bacteria. Its lubricating abilities also keep the body regular.


Research done by scientists in New Zealand studied the effect of honey on stomach ulcers, finding that the use of raw honey stopped bacteria from growing within three days. Honey is recommended to patients who have heartburn, gall bladder issues, and ulcers.

Raw honey has been used by allergy specialists to treat patients and relieve allergy symptoms. Some estimates say that raw honey could treat as many as 90% of all allergy problems. Raw honey works because it contains traces of the dust, molds, and pollens that cause most allergies. By taking the raw honey, the patient is building immunity to those things.

Another excellent use for raw honey is dressing wounds. The raw honey itself has antimicrobial properties that prevent the growth of bacteria. Clinical observations tell us it can clear infection, swelling and pain, and reduce scarring. It reduces odors associated with the healing process and hastens the process of skin repair itself. Additionally, honey does not damage tissues any further, and it promotes healing through the nutrient effect and the drawing out of lymph to the cells through osmosis. Honey’s healing components are well known; in fact, government approved preparations containing raw honey are being used by medical professionals for wounds. Raw honey has been proven effective when battling MRSA staph infections, which are drug resistant.


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